ONE-ON-ONE
Personal Training
One-on-one coaching, customized to goals, fitness level and lifestyle. 30, 45 or 60-minute sessions.
Let’s talkPERSONAL TRAINING · CHARLOTTE, NC
Personalized Fitness
for Adults 50+
Work with Stephanie Bush to build strength, balance, and endurance for everyday life.
One-on-one coaching.
A program built around you.
CHOOSE HOW YOU TRAIN
How would you
like to train?
Train one-on-one, connect from home, or bring a few people you know.
Ask Stephanie where to start ↗LIVE VIDEO
At-Home Programs
Virtual personal coaching over live video, with workouts customized to the client.
Let’s talk2–4 PEOPLE
Small Group Classes
Small-group coaching for 2 to 4 people. Bring friends or family.
Let’s talkMEET YOUR TRAINER
Meet
Stephanie Bush.
18+years in
health and fitness
health and fitness
B.S. in Exercise Science
UNC Charlotte · 2007
I help men and women improve strength, balance, and endurance to stay active and independent. While I specialize in supporting clients in their 50s, 60s, and beyond, my approach is adaptable for anyone looking to build lasting health and vitality.
Stephanie Bush graduated from UNC Charlotte with a B.S. in Exercise Science in 2007. She is a certified Personal Trainer and Senior Fitness Specialist through NASM, with over 18 years in health and fitness. Her experience spans beginners to older adults, chronic conditions, post-rehab clients and athletes.
Areas of focus
- One-on-one and small group training
- Flexibility and mobility
- Balance
- Functional fitness
IN THEIR OWN WORDS
A few words
from clients.
5.0 / 5Google rating · 27 reviews
I have worked with Stephanie for 17 years. During these years my weight has not increased more than six pounds. Stephanie regularly develops a wide variety of combinations of muscle group exercises while still addressing my fitness goals. She is focused and bright and consistent always considering personal needs...
Stephanie is an amazing trainer. Not only does she curate workouts that are tailored to creating strength and balance, she is kind and thoughtful and truly cares for her clients. I would highly recommend Fifty+ Fitness.
MORE CLIENT REVIEWS
Wendy R.Read review +
I have been working with Stephanie at Fifty+ Fitness since mid-2025, and she has been exceptional. Her workouts are thoughtfully tailored to my individual needs and physical limitations. She is genuinely invested in her clients’ progress, creates a supportive and non-judgmental environment, and provides consistent encouragement throughout each session.
Susan W.Read review +
I’ve built and maintained excellent strength and flexibility with her guidance, and she knows just which exercises and challenges work best and most appropriately for me. She also helped me recover both carefully and quickly after a knee and two hip replacements! I recommend Fifty+ Fitness and Stephanie with total enthusiasm!
Patti M.Read review +
Stephanie often encourages and challenges me related to other fitness activities I do independently. In light of having a full time job, Stephanie’s flexibility in scheduling is appreciated. I especially like that Stephanie works with mature clients.
PLACEHOLDER
A SIMPLE PLACE TO START
Let’s talk about
your goals.
Call or email Stephanie to ask about a Free Assessment.
Charlotte, NCAt-home programs are available over live video.
HOURS
When to get in touch
- Monday
- 6 AM–7:30 PM
- Tuesday
- 6 AM–3 PM
- Wednesday
- 7 AM–3 PM
- Thursday
- 6 AM–7 PM
- Friday
- 7 AM–3 PM
- Saturday
- Closed
- Sunday
- Closed